YOGA NIDRA GUIDED MEDITATION
Yoga Nidra is often referred to as a yoga sleep. It's a guided relaxation method designed to give the body-mind full, deep rest, promoting healing and rejuvenation. It works by beginning with a body scan to induce relaxation and gradually slow down brain waves. During a yoga nidra we move in to theta and delta brain waves which are usually only present during deep sleep.
Accessing slow brain waves while 'conscious' has a powerfully pacifying effect on the body-mind. We also become more receptive to insight.
Studies show that 20 minutes of Yoga Nidra gives the equivalent rest of 3 hours of deep sleep, making it an essential technique to use in times of chronic stress, insomnia or general exhaustion.
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